Saturday, January 21, 2012

AJC Peachtree Road Race

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If there is one event in Atlanta that I get super excited about every year, it's The Annual Peachtree Road Race . I've been r...
6 comments:
Wednesday, June 8, 2011

10 Tips for Losing Weight Fast

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1. Learn what a serving size is-   A serving of meat or fish should be about the size of a deck of cards. A serving of almost everythi...
7 comments:
Tuesday, May 31, 2011

Exercise for Seniors

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As you grow older, leading an active lifestyle is more important than ever. Regular exercise helps older adults maintain health, prevent po...
4 comments:
Wednesday, May 18, 2011

Eat Hot Food, Lose Weight

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Turn Up The Heat! Studies have shown that eating spicy foods may help increase weight loss. Capsaicin , the chemical that causes heat in ch...
Wednesday, March 16, 2011

Boot Camps Coming Soon

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Boot Camps Coming soon!!! Details will be posted shortly!!! The camps will be in Buckhead.. So get ready! Break in your tennis shoes now ...
Monday, September 13, 2010

How Big is Your But???!!!

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But I don't have time... But I work all day... But I don't have the energy... Many of us are lacking motivation for various re...
Thursday, July 8, 2010

Benefits of Jumping Rope

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Did you know that jumping rope is one of the most effective forms of cardio exercise? Jumping rope can burn up to 1,000 calories per hour! I...
1 comment:
Friday, April 30, 2010

Better Way to Eat a Burger

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Skip the Mayo!!! Burger's contain enough fat as it is. We often add more than 100 calories by just adding mayonnaise. Avoid the white ...
Thursday, April 22, 2010

Eat Your Veggies!

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I love green beans! A client and I were talking a few days ago about our favorite vegetables, and green beans are absolutely one veggie I ca...
3 comments:
Tuesday, April 20, 2010

Exercise Helps Reduce Stress

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I don't know about you, but my stress level is at its max during these tough economic times. Whether it be from work, finances, family ...
1 comment: