Welcome to my personal blog! I have created this blog to help educate my clients and the general public on the importance of staying fit and healthy.
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Wednesday, May 18, 2011
Eat Hot Food, Lose Weight
Turn Up The Heat!
Studies have shown that eating spicy foods may help increase weight loss. Capsaicin, the chemical that causes heat in chili peppers, has been found to increase calorie expenditure for several hours. This speads up fat use and increases metabolism.