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Wednesday, April 9, 2008

"Just Show Up And Say YES!"


Sometimes getting back into a fitness routine can be VERY challenging. You'll be on the right path for about 2 weeks and then "BAM"! You suddenly start to put your priority for exercise at the bottom of the list. Before you know it a month has gone by and you've paid a full months gym membership and received nothing for it except a few extra pounds. Does this sound like you? If so, continue reading...

Maybe it's time to consider hiring a Personal Fitness Trainer. Even if it's for a few months to get you back on the right track...Sometimes a little "kick in the butt" from a professional is all you need to make exercise an essential part of your life.

You can hire a Personal Trainer for many reasons. Maybe you aren't sure how to utilize the gym equipment properly, maybe you're experiencing health-related issues, or maybe you had a baby 10 months ago and still can't get rid of that pooch! No matter what your reason, a Qualified Personal Trainer can help guide you in the right direction...and all you have to do is "Just show up and say yes".

If you want to achieve your personal fitness goal, you've got to be accountable to someone...other than yourself!

A trainer will help increase the likelihood that you will stick with your exercise program. They will make you think twice about eating the wrong things, show you proper form to ensure that you do not get injured, always be that motivation you need when you just want to give up, and much more.

So...When you feel that you are losing site of your personal fitness goals, remember that when you hire a fitness trainer all you have to to is ...

" JUST SHOW UP AND SAY YES"!!!

For more great tips and information please email me at: sarahlowefitness@bellsouth.net


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