Sarah Lowe, Certified Fitness Trainer: Daily Tip :-P

Tuesday, March 9, 2010

Daily Tip :-P

Tip of the Day!

Go ape over bananas!!!

Each banana has 422 milligrams of potassium. Sodium can cause your belly to bloat but potassium limits sodium in your body. :-)

Questions?....Please email me @ sarahlowefitness@yahoo.com

No comments:

Post a Comment

Welcome to my Blog!

Hi! My name is Sarah Lowe and I am a Highly Qualified Fitness Trainer in the Metro Atlanta area.

As you are reading through my blog you will notice that there are several references to women's magazines and web sites, such as Fitness Rx for Women, Women's Health magazines, Calorie King and others. These are great resources to refer to after you finish reading my daily blog.

Cardiovascular Disease, Diabetes, and Obesity are just a few of the major leading causes of death in America today. The surprising thing is that most of these diseases can be prevented with the proper amount nutrition and exercise.

My personal mission is to help educate my clients and the public with the information they need to live a healthy and balanced lifestyle.

If you have any Fitness or Weight Loss questions please contact me at: sarahlowefitness@yahoo.com

I look forward to hearing from you soon!