Welcome to my personal blog! I have created this blog to help educate my clients and the general public on the importance of staying fit and healthy.
If you have any Fitness or Weight Loss questions please email me at: firstname.lastname@example.org
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Tuesday, March 9, 2010
Daily Tip :-P
Tip of the Day!
Go ape over bananas!!!
Each banana has 422 milligrams of potassium. Sodium can cause your belly to bloat but potassium limits sodium in your body. :-)
Questions?....Please email me @ email@example.com