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Thursday, March 4, 2010

Tip of the Day!

My clients are always asking for fitness advice. "How can I tone my mid-section?...How much cardio do I need?...How much water should I drink?".....The list goes on & on.... So....I've decided to start writing daily tips here on my blog. Some of the advice/suggestions may be small but can make a world of difference when trying to reach your fitness goals. Please continue to ask me any fitness related questions you may have...Heck!..You may just be featured on my blog! : -) Hope you all enjoy.

Tip of the Day:



Use olive oil & vinegar in place of your favorite salad dressing. Eating a salad can definitely be healthy but if you load it with too much dressing it can contain as many calories as a hamburger! Many studies have shown that people who consume olive oil have a lower chance of being overweight or obese. Now that's something to chew on!...:-)


Please email Sarah Lowe @
sarahlowefitness@yahoo.com for any questions or comments related to this article

1 comment:

Tammy said...

Olive oil rocks! We practically drink it everyday. Olive oil works better than chapstick on chapped lips, try it. Great advice! Keep up with your blog, I like to read it! lots of love,
Tammy