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Monday, March 29, 2010

Fit & Pregnant

Myth: Exercising while pregnant will cause damage to the baby and increase the chances of birth defects.

Truth: As long as mommy-to-be is cautious and knows when and how to limit her activity, exercising and staying fit during pregnancy are great for both her and the baby.

Here are a few simple exercises mommy-to-be can do while pregnant. Please talk with your physician before engaging in any physical activity while pregnant. You will need medical clearance before adopting a regular workout routine.
                                           
Yoga
Brisk Walking


Swimming

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