Myth: Exercising while pregnant will cause damage to the baby and increase the chances of birth defects.
Truth: As long as mommy-to-be is cautious and knows when and how to limit her activity, exercising and staying fit during pregnancy are great for both her and the baby.
Here are a few simple exercises mommy-to-be can do while pregnant. Please talk with your physician before engaging in any physical activity while pregnant. You will need medical clearance before adopting a regular workout routine.
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| Yoga |
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| Brisk Walking |
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| Swimming |
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