Tip of the Day
Eat
Breakfast!
Breakfast jump starts your brain and energizes your muscles.
Make sure you are getting a combination of carbs and a bit of protein in your body ASAP.
Your brain is the computer for your entire body & it needs glucose to help you think clearly. Complex carbohydrates will provide this quickly and protein will help keep your energy levels steady, keeping you full until snack time for about 2-3 hours.
Want to know what the ideal morning mix is? Email me and I'll give you some great breakfast ideas! :-) sarahlowefitness@yahoo.com
Breakfast!Breakfast jump starts your brain and energizes your muscles.
Make sure you are getting a combination of carbs and a bit of protein in your body ASAP.
Your brain is the computer for your entire body & it needs glucose to help you think clearly. Complex carbohydrates will provide this quickly and protein will help keep your energy levels steady, keeping you full until snack time for about 2-3 hours.
Want to know what the ideal morning mix is? Email me and I'll give you some great breakfast ideas! :-) sarahlowefitness@yahoo.com
No comments:
Post a Comment