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Wednesday, March 10, 2010

Daily Tip

Tip of the Day


Eat Breakfast!

Breakfast jump starts your brain and energizes your muscles.

Make sure you are getting a combination of carbs and a bit of protein in your body ASAP.

Your brain is the computer for your entire body & it needs glucose to help you think clearly. Complex carbohydrates will provide this quickly and protein will help keep your energy levels steady, keeping you full until snack time for about 2-3 hours.

Want to know what the ideal morning mix is? Email me and I'll give you some great breakfast ideas! :-) sarahlowefitness@yahoo.com

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