Miley Cyrus Pumps Me Up

Music in a workout setting, whether at home or in the gym, increases the intensity of your workout pace. You know the good feelings you get when your favorite song comes on the radio? Same thing happens when you are working out....Your body naturally craves these good feelings, pushing you to workout harder.

Who's currently in my IPod ?

1. Miley Cyrus (Party in the USA)
2. Lady Gaga (Poker Face )
3. Jay Z (Love the duo with Alicia Keys!)
4. Timbaland & Justin Timberlake (Carry Out)
5. Rhianna (Rude Boy)

These are just a few of my favorites...Check out MTV.com for the top ten music picks of the week.


Please email me @ sarahlowefitness@yahoo.com regarding any fitness questions you may have